Lesson One: If you feel something or are thinking about something, acknowledge what is coming up. That doesn’t mean that you need to go out and hurt someone. It means that you pay attention to your feelings, emotions and thoughts. Many of you think that you are not being spiritual if you get angry or feel sad. You are in the physical and will have human emotions. Discounting your feelings and thoughts may be ignoring some valuable information about working with someone or knowing when to step away from a situation. Pay attention to what comes up for you and then you will know how to proceed. If you discount something that is coming up, you can’t work through it. Also, whatever you ignore tends to grow. So, pay attention to how you feel and what you are thinking. Then, you may ask your team how best to handle whatever is taking place.