Think about your frequency and vibration. Your frequency and vibration will help you manifest what you have right now. It is what helps attract things to you or detract things from you. If you focus on what you want to bring into your life, you can also focus on shifting your frequency and vibration to allow for that energy to come into your life. You will find that when you start this, you are not holding the vibrational change because it is not your natural vibration. If it is something that you really are supposed to have, you will be able to make the change permanent. However, realize that your frequency and vibration right where it is serves you. To force change will not serve you. To allow change will serve you.
It is okay to spend time each day feeling the vibration of what you want to attract and also feeling the frequency of what you wish to attract. What is yours will come to you by being who and what you are naturally. This exercise will help you feel what you are seeming to want. It will also give you an understanding of what you are asking for.