We need/require a sense of space and freedom to do our work. So, we can only imagine what humans require to be more effective in their work and lives. If you find that you are feeling stressed and unappreciated, then find a way to create some space and private time. This is a time that is sacred for each of you. You must now allow this to reveal itself to you. You will hold this time dear as any other appointments in your day. This will be a sacred time for you to just be with yourself and do something that rejuvenates you. It could be sitting quietly or having a cup of tea. Anything that works for you. You may take this time to write in your journal or do something creative. Find the amount of time you need each day and find a way to work it into your schedule. You will be happy that you did.