What do you want to see grow and expand in your life and world? Pay attention to this. We leave this message as simple and just open ended. What you focus on and put your attention to expands. It is as simple as that. If you want to diminish an energy, you must stop giving it attention. If you put your attention onto certain things, they will expand.
When you watch the news, you are adding to the energy they are presenting. Be vigilant in paying attention to what you put in your mind and all areas of your life. When more and more attention goes into something, it grows and expands. When you remove energy from something it will diminish. Some of the things you wish to diminish seem to expand and that is because the multitudes are putting energy in those areas. The collective may make something expand that needs to diminish because they still hold the fear of whatever is expanding. People in your lives may be worried about you and focus on their fear of something happening to you.
Start by being clear in your focus and what you truly desire. Then start putting more and more energy into those areas of your life. You will see miracles happening.