Your physical form is your machine and temple. It is up to you to figure out how this casing runs best. What is the food and drink that you may consume that helps you be in your most efficient mode. This will be different for each of you. We are not saying that one size fits all for each of you. We are also not saying that you must all do as we recommend. Even if you find something that works for you, it may change based on whatever needs you may have in the moment. Once you find a diet that works best for you, try and follow that. Learn to intuit what your body needs at a specific time and pay attention to how you feel as you consume something.
Keep your bodies in shape through exercise, hygiene and enough rest. Exercise will be different for each of you. What you need to stay fit will vary and you will find that certain activities will appeal to some of you but not others. Keeping your bodies clean and well maintained will help you stay healthier. While your bodies rest, you are being worked on or rejuvenating. So, don’t skimp on the sleep that you require. The time you need for sleeping will also vary with each of you. You will find what works best for you. As you take care of your physical forms, you are helping yourselves in this physical lifetime.