Now is a time of silence. Take a break from the noise that surrounds you. Disconnect from all the chaos and constant intrusions. Let your body, mind and spirit relax and breathe in this peace and moment of just being with yourself with no distractions. Taking time to relax and have timeouts is healthy for each of you. There is no race against time and no reason for you to compete with other individuals or groups. Your main competition is you. When you take time to just be in the moment, you will experience life more clearly. Giving yourself moments of silence and peace will only help your body regenerate and help you be more vital.