Know that what you spout is an invocation. You are telling the Universe you want it. The more you are intense with the request, the more you are asking for something specific. The stories you tell, the experiences you keep discussing are all invocations. If you were really conscious of what you are putting out in the world, you would be aware that you are asking for everything you focus on. If you focus on something intensely, you are really wishing for that focus to expand. What often happens is that you are not aware of what you are truly putting out in the world so you are surprised by what manifests.
If you don’t want something, stop focusing on what you say you don’t want. Pull your focus to what you do want. It might take some practice but it will become easier.
God and the Universe