There are many ways of contacting your teams and receiving information from your teams. You must discover which way works best for each of you. You are not dealing with rivals or any specific guidelines. Connecting from a sincere desire to form a bridge and bond with your guides is always a good way to connect. Taking your time to form this connection is also powerful and good. You are cultivating a friendship and connection that will last a long time. Many who work with you will have a lifetime connection with you. You may have bridged other lifetimes together. So, allow the friendship/connection to take its course and form as it needs to.